Your first session is free so you can decide if this is for you or your organization.  

All programs include:

• Cognitive resilience training

• Emotional resilience exercises

• Mental resilience practice  

Mentoring - 1:1

• Suitable for individuals who experience chronic distractions, relationship difficulties, and conflicted sense of self that might or might not relate to emotional injuries or traumatic experiences from childhood or adolescence. 

• Also effective for individuals seeking a personalized solution to improve career or school performance, relationships and life satisfaction.

• US$180 / S$250 per hour

Workshops - Team

• Suitable for groups (3-12 pax) within an organisation

• Tailored to meet team or organisational goals

• Up to 8 weeks

• Fee: Email to enquire (Free consultation)

Retreats

• Suitable for individuals or teams seeking nature-rich settings for retreat experience

• Fee: Email to discuss a customised program or be on mailing list