With Dr. Jon Kabat-Zinn, founder of Mindfulness-based Stress Reduction (MBSR) program & Professor Emeritus, University of Massachusetts.
With Sharon Salzberg, New York Times best-selling author & pioneer of meditation as a secular practice in American mainstream culture.
With Dr. Arielle Schwartz, Post-traumatic Stress Disorder (PTSD) expert & founder of Resilience-Informed Therapy.
Celina developed mindfulness.help as a non-medical solution for chronic anxiety, habitual reactivity, negative emotions, and hidden self-limiting beliefs. The evidence-based mindfulness tools and practices she teaches are enriched by her practical knowledge of developmental and interpersonal neurobiology as well as the healing and transformation experienced by her clients.
About Celina Low Jones, Ph.D., CCTS-F, RYT200
Celina Low Jones, Ph.D., is a certified clinical trauma specialist, an evidence-based mindfulness trainer, and a registered yoga instructor. She is also a trained practitioner of Japanese Reiki healing. Celina uses a holistic and integrative approach to trauma processing and emotional resilience building. She has more than 15 years of experience working with adults and youth in managing chronic distraction, anxiety, depression, and negative emotions, many of which are related to adverse childhood experiences and trauma. A survivor of childhood trauma, Celina is committed to disrupting the intergenerational transmission of debilitating emotional-mental patterns and the effects of digital addiction. She believes that mindfulness-based whole-person development helps us manage daily stressors at their roots leading to mental, emotional, and physical health improvements that support school or work performance, relationship success, and overall life satisfaction.
Celina earned her doctorate and a master’s degree in early childhood development with an emphasis on mental health and developmental disorders from Fielding Graduate University in California, United States. She is also a certified facilitator for the Strengthening Families Program which is listed by the United Nations as an evidence-based preventive family program. She holds a certificate in mindfulness-based psychotherapy from the Nalanda Institute in New York, a graduate diploma in media studies from Australia, a bachelor’s degree in political science, as well as professional certifications in commercial law, and public relations from Singapore. She also trained with Mr. John Bittleston, the founder of Terrific Mentors International.
Prior to dedicating herself to helping individuals, Celina enjoyed a successful corporate career in senior management roles with leading brands such as Hilton Worldwide, Levis Strauss & Co., CapitaLand Group, and ST Engineering. Her diverse professional experience and practical approach to emotional healing have benefited her clients in acquiring life skills that support their various roles at the workplace, at home, and in the larger community.
Celina spends her time between the United States and Singapore. Her mindfulness practice includes playing quartz crystal singing bowls, daily meditation, and qigong yoga. She also enjoys trail biking, forest bathing, American frozen custard, and Singapore laksa.